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珍藏的經絡穴道按摩

珍藏的經絡穴道按摩

好感謝整理這個影片的人
真的太棒了,值得珍藏的經絡穴道按摩,在家隨時隨地都可做的運動…”要活就要動”…
請依自身症狀,找影片練習,儘量少吃藥,多運動,運動流汗,總比看醫生好!

深層肌肉訓練及通全身經絡….

1:頭部紓緩法
www.youtube.com/watch?v=-tArDqZls7Y

2:臉部按摩及眼睛放鬆法
www.youtube.com/watch?v=O7hTcpLGdmE

3:肩頸放鬆法(1)
www.youtube.com/watch?v=4m9Fy1bHVwc

4:肩頸放鬆法(2)
www.youtube.com/watch?v=oVX7-cGwOLI

5:肩膀放鬆法
www.youtube.com/watch?v=VTgvQeD-uf0

6:頸部放鬆,手不會麻痺
www.youtube.com/watch?v=ElYzVDI9l_I

7:強化淋巴及增強免疫系統
www.youtube.com/watch?v=JP2QbD6uxwo

8:淋巴放鬆法
www.youtube.com/watch?v=pjyFhjTyVA0

9:健胸運動
www.youtube.com/watch?v=QxgV9OeLixs

10:搓胸部、可防乳癌
www.youtube.com/watch?v=akI_WE0eo-I

11:強化手指力量
www.youtube.com/watch?v=EZAhAJgdX7o

12:打開全身所有經絡
www.youtube.com/watch?v=pjsvu-OGR74

13:五十肩、板機手、網球肘、媽媽手
www.youtube.com/watch?v=sSQkh8xNRSc

13:五十肩、板機手、網球肘、媽媽手
www.youtube.com/watch?v=1H6BGfOxmPo

14:強化腰部(擰腰)
www.youtube.com/watch?v=F9GYQsBOIF4

15:可治腰痠,胃、腸、子宮不下垂
www.youtube.com/watch?v=xyazJB6OaH0

16:上半身放鬆
www.youtube.com/watch?v=2Bu4-YARjws

17:矯正脊椎—地板式
www.youtube.com/watch?v=-vjZXtasHA0

18:矯正脊椎—烏龜式

www.youtube.com/watch?v=FnReGp5bb_o

19:對高血壓、糖尿病、痛風有幫助
www.youtube.com/watch?v=SSoXmHt9_7I

20:站樁,提高免疫系統
www.youtube.com/watch?v=BaAtGtP0nHI

21:強化腎功能
www.youtube.com/watch?v=k3ZgcZoCL2s

22:瘦大腿內側及小腹
www.youtube.com/watch?v=s5-YNSXxBSw

23:矯正髖胯骨
www.youtube.com/watch?v=PI-NyDDwlZ0

24:拉開帶脈,鬆軟跨骨
www.youtube.com/watch?v=8IV8gFrGf6o

25:任脈與督脈搓揉法
www.youtube.com/watch?v=j3cZEqDW3MY

26:矯正長短腳—粗略調整
www.youtube.com/watch?v=al3XGME9Gm0

27:矯正長短腳—細部調整
www.youtube.com/watch?v=rZQka6aWYHg

28:深層及舒緩按摩法(腹部按摩)
www.youtube.com/watch?v=oH4MnWhfvsc

29:手部按摩
www.youtube.com/watch?v=n6X8HWS6IrY

30:顏面神經,咀巴歪曲
www.youtube.com/watch?v=Jarv_MFdSew

30:強化膝關節
www.youtube.com/watch?v=IuEuFrpss1k

31:洗澡放鬆法
www.youtube.com/watch?v=JO-_5W7P320

31:神經重新接觸法(活化細胞)
www.youtube.com/watch?v=8VdNWg8ONd0

32:歐洲單人放鬆法
www.youtube.com/watch?v=Q37CNQGBPq0

33:日本雙人放鬆法
www.youtube.com/watch?v=YZaugr2OVEA

祝福大家身體健康!

Source: 廣青社

About Lotus Yuen

Hi my name is Lotus Yuen. I am the founder of www.TheLifeLesson.com. Through this website, I hope I can bring positive energy and attitude to people who are facing challenge and difficulties. And hope you can learn more about Bible from the context of this website. Never Give Up and Life is beautiful. ^_^ 嗨,我的名字是Lotus Yuen。 我是www.TheLifeLesson.com的創始人。 通過這個網站,我希望我能給面臨挑戰和困難的人帶來積極人生態度。 希望你能從這個網站的上下文中了解更多關於聖經。 永不放棄和生活是美麗的。 ^ _ ^

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